Calendar of Events

What are you doing EVERYDAY to build and maintain health?...Proper dietary balance of protein, carbs and fats, nutritional supplements, eating local and organic foods when possible, regular exercise, proper amounts of sleep, avoiding cigarettes, minimizing amounts of alcohol, stimulants, and sugar, having a positive mental attitude, chiropractic care.....making some of these choices on a daily basis will help you to...STAY YOUNGER LONGER! Try to start one healthy habit a month. That's YOUR calendar of events!